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	<title>i am swell &#187; beach</title>
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	<link>http://iamswell.com</link>
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		<title>Another Day at Ocean Beach</title>
		<link>http://iamswell.com/2010/08/another-day-at-ocean-beach/</link>
		<comments>http://iamswell.com/2010/08/another-day-at-ocean-beach/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Thoughts]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[cold beach]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[foggy beach]]></category>
		<category><![CDATA[ocean beach]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://iamswell.com/?p=3190</guid>
		<description><![CDATA[Nick has gotten really good at photography in the last few months, so I wanted to share some of these great shots he took at Ocean Beach last week&#8230;]]></description>
			<content:encoded><![CDATA[<p>Nick has gotten really good at photography in the last few months, so I wanted to share some of these great shots he took at Ocean Beach last week&#8230;</p>

<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060707/' title='P1060707'><img width="950" height="533" src="http://iamswell.com/wp-content/uploads/2010/08/P1060707-950x533.jpg" class="attachment-medium" alt="P1060707" title="P1060707" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060744/' title='P1060744'><img width="950" height="533" src="http://iamswell.com/wp-content/uploads/2010/08/P1060744-950x533.jpg" class="attachment-medium" alt="P1060744" title="P1060744" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060719/' title='P1060719'><img width="950" height="634" src="http://iamswell.com/wp-content/uploads/2010/08/P1060719-950x634.jpg" class="attachment-medium" alt="P1060719" title="P1060719" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060715/' title='P1060715'><img width="950" height="634" src="http://iamswell.com/wp-content/uploads/2010/08/P1060715-950x634.jpg" class="attachment-medium" alt="P1060715" title="P1060715" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060722/' title='P1060722'><img width="950" height="634" src="http://iamswell.com/wp-content/uploads/2010/08/P1060722-950x634.jpg" class="attachment-medium" alt="P1060722" title="P1060722" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060737/' title='P1060737'><img width="950" height="634" src="http://iamswell.com/wp-content/uploads/2010/08/P1060737-950x634.jpg" class="attachment-medium" alt="P1060737" title="P1060737" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060743/' title='P1060743'><img width="950" height="533" src="http://iamswell.com/wp-content/uploads/2010/08/P1060743-950x533.jpg" class="attachment-medium" alt="P1060743" title="P1060743" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060741/' title='P1060741'><img width="950" height="533" src="http://iamswell.com/wp-content/uploads/2010/08/P1060741-950x533.jpg" class="attachment-medium" alt="P1060741" title="P1060741" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060727/' title='P1060727'><img width="950" height="634" src="http://iamswell.com/wp-content/uploads/2010/08/P1060727-950x634.jpg" class="attachment-medium" alt="P1060727" title="P1060727" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060714/' title='P1060714'><img width="950" height="634" src="http://iamswell.com/wp-content/uploads/2010/08/P1060714-950x634.jpg" class="attachment-medium" alt="P1060714" title="P1060714" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060705/' title='P1060705'><img width="950" height="634" src="http://iamswell.com/wp-content/uploads/2010/08/P1060705-950x634.jpg" class="attachment-medium" alt="P1060705" title="P1060705" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060708_rt/' title='P1060708_rt'><img width="950" height="628" src="http://iamswell.com/wp-content/uploads/2010/08/P1060708_rt-950x628.jpg" class="attachment-medium" alt="P1060708_rt" title="P1060708_rt" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060709/' title='P1060709'><img width="950" height="634" src="http://iamswell.com/wp-content/uploads/2010/08/P1060709-950x634.jpg" class="attachment-medium" alt="P1060709" title="P1060709" /></a>
<a href='http://iamswell.com/2010/08/another-day-at-ocean-beach/p1060735_rt/' title='P1060735_rt'><img width="950" height="627" src="http://iamswell.com/wp-content/uploads/2010/08/P1060735_rt-950x627.jpg" class="attachment-medium" alt="P1060735_rt" title="P1060735_rt" /></a>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodega Bay</title>
		<link>http://iamswell.com/2010/06/bodega-bay/</link>
		<comments>http://iamswell.com/2010/06/bodega-bay/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 01:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bodega]]></category>
		<category><![CDATA[bodega bay]]></category>
		<category><![CDATA[fog]]></category>
		<category><![CDATA[marin county]]></category>
		<category><![CDATA[memoral day weekend]]></category>
		<category><![CDATA[memorial weekend]]></category>
		<category><![CDATA[sonoma county]]></category>

		<guid isPermaLink="false">http://iamswell.com/?p=2371</guid>
		<description><![CDATA[Nick and I had a glorious weekend in Bodega Bay thanks to our good friend Leah &#38; Andy. We met new and incredible people, drank damn good bloody mary&#8217;s, went on a scary vertigo-producing hike, ate tons of delicious food and enjoyed the beautiful sunshine and view on the deck. Couldn&#8217;t have been m0re lovely.]]></description>
			<content:encoded><![CDATA[<p>Nick and I had a glorious weekend in Bodega Bay thanks to our good friend Leah &amp; Andy. We met new and incredible people, drank damn good bloody mary&#8217;s, went on a scary vertigo-producing hike, ate tons of delicious food and enjoyed the beautiful sunshine and view on the deck. Couldn&#8217;t have been m0re lovely.</p>

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<a href='http://iamswell.com/2010/06/bodega-bay/sw4/' title='sw4'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/06/sw4.jpg" class="attachment-medium" alt="sw4" title="sw4" /></a>
<a href='http://iamswell.com/2010/06/bodega-bay/deg7/' title='deg7'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/06/deg7.jpg" class="attachment-medium" alt="deg7" title="deg7" /></a>
<a href='http://iamswell.com/2010/06/bodega-bay/deg6/' title='deg6'><img width="950" height="625" src="http://iamswell.com/wp-content/uploads/2010/06/deg6.jpg" class="attachment-medium" alt="deg6" title="deg6" /></a>
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<a href='http://iamswell.com/2010/06/bodega-bay/sw9/' title='sw9'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/06/sw9.jpg" class="attachment-medium" alt="sw9" title="sw9" /></a>
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<a href='http://iamswell.com/2010/06/bodega-bay/bo11/' title='bo11'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/06/bo11.jpg" class="attachment-medium" alt="bo11" title="bo11" /></a>
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<a href='http://iamswell.com/2010/06/bodega-bay/sw8/' title='sw8'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/06/sw8.jpg" class="attachment-medium" alt="sw8" title="sw8" /></a>
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		</item>
		<item>
		<title>Hawaii Five-O</title>
		<link>http://iamswell.com/2010/05/hawaii-five-o/</link>
		<comments>http://iamswell.com/2010/05/hawaii-five-o/#comments</comments>
		<pubDate>Sat, 08 May 2010 16:08:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://iamswell.com/?p=2244</guid>
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<a href='http://iamswell.com/2010/05/hawaii-five-o/img_7925_rt/' title='IMG_7925_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/05/IMG_7925_rt-950x633.jpg" class="attachment-medium" alt="IMG_7925_rt" title="IMG_7925_rt" /></a>
<a href='http://iamswell.com/2010/05/hawaii-five-o/img_8154_rt/' title='IMG_8154_rt'><img width="950" height="621" src="http://iamswell.com/wp-content/uploads/2010/05/IMG_8154_rt-950x621.jpg" class="attachment-medium" alt="IMG_8154_rt" title="IMG_8154_rt" /></a>
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<a href='http://iamswell.com/2010/05/hawaii-five-o/img_8028_rt/' title='IMG_8028_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/05/IMG_8028_rt-950x633.jpg" class="attachment-medium" alt="IMG_8028_rt" title="IMG_8028_rt" /></a>
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		<title>Hog Island Oyster Co.</title>
		<link>http://iamswell.com/2010/03/hog-island-oyster-co/</link>
		<comments>http://iamswell.com/2010/03/hog-island-oyster-co/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 18:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://iamswell.com/?p=1859</guid>
		<description><![CDATA[Yesterday Nick &#38; I went up to Hog Island Oyster Co. in Tomales Bay for our friend Dean&#8217;s 30th Birthday&#8230;]]></description>
			<content:encoded><![CDATA[<p>Yesterday Nick &amp; I went up to Hog Island Oyster Co. in Tomales Bay for our friend Dean&#8217;s 30th Birthday&#8230;</p>

<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5803_rt/' title='Butter on Grill'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5803_rt-950x633.jpg" class="attachment-medium" alt="Butter on Grill" title="Butter on Grill" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5804_rt/' title='Birthday Boy'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5804_rt-950x633.jpg" class="attachment-medium" alt="Birthday Boy" title="Birthday Boy" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5927_rt/' title='Dean, Laura &amp; Walter'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5927_rt-950x633.jpg" class="attachment-medium" alt="Dean, Laura &amp; Walter" title="Dean, Laura &amp; Walter" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5808_rt/' title='Dog'><img width="950" height="671" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5808_rt-950x671.jpg" class="attachment-medium" alt="Dog" title="Dog" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5884_rt/' title='Falling House'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5884_rt-950x633.jpg" class="attachment-medium" alt="Falling House" title="Falling House" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5818_rt/' title='Yummy'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5818_rt-950x633.jpg" class="attachment-medium" alt="Yummy" title="Yummy" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5841_rt/' title='Salad'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5841_rt-950x633.jpg" class="attachment-medium" alt="Salad" title="Salad" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5827_rt/' title='Chicken wrapped in bacon, stuffed with cream cheese stuffed peppers'><img width="950" height="622" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5827_rt-950x622.jpg" class="attachment-medium" alt="Chicken wrapped in bacon, stuffed with cream cheese stuffed peppers" title="Chicken wrapped in bacon, stuffed with cream cheese stuffed peppers" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5788_rt/' title='Oysters!'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5788_rt-950x633.jpg" class="attachment-medium" alt="Oysters!" title="Oysters!" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5811_rt/' title='Cheese &amp; Olives'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5811_rt-950x633.jpg" class="attachment-medium" alt="Cheese &amp; Olives" title="Cheese &amp; Olives" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5913_rt/' title='Laura &amp; I'><img width="950" height="672" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5913_rt-950x672.jpg" class="attachment-medium" alt="Laura &amp; I" title="Laura &amp; I" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5791_rt/' title='Oysters'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5791_rt-950x633.jpg" class="attachment-medium" alt="Oysters" title="Oysters" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5838_rt/' title='BBQ'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5838_rt-950x633.jpg" class="attachment-medium" alt="BBQ" title="BBQ" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5820_rt/' title='Oyster Co.'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5820_rt-950x633.jpg" class="attachment-medium" alt="Oyster Co." title="Oyster Co." /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5801_rt/' title='Shucking Oysters'><img width="950" height="635" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5801_rt-950x635.jpg" class="attachment-medium" alt="Shucking Oysters" title="Shucking Oysters" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5843_rt/' title='Laura'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5843_rt-950x633.jpg" class="attachment-medium" alt="Laura" title="Laura" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5782_rt/' title='Oyster Fishing'><img width="950" height="602" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5782_rt-950x602.jpg" class="attachment-medium" alt="Oyster Fishing" title="Oyster Fishing" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5857_rt/' title='V-House'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5857_rt-950x633.jpg" class="attachment-medium" alt="V-House" title="V-House" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5901_rt/' title='Abandoned Room'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5901_rt-950x633.jpg" class="attachment-medium" alt="Abandoned Room" title="Abandoned Room" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5786_rt/' title='Tomales Bay'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5786_rt-950x633.jpg" class="attachment-medium" alt="Tomales Bay" title="Tomales Bay" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5851_rt/' title='Sun on the Bay'><img width="950" height="626" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5851_rt-950x626.jpg" class="attachment-medium" alt="Sun on the Bay" title="Sun on the Bay" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5889_rt/' title='Hog island'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5889_rt-950x633.jpg" class="attachment-medium" alt="Hog island" title="Hog island" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5792_rt/' title='Shuck!'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5792_rt-950x633.jpg" class="attachment-medium" alt="Shuck!" title="Shuck!" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5815_rt/' title='Grill'><img width="950" height="619" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5815_rt-950x619.jpg" class="attachment-medium" alt="Grill" title="Grill" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5842_rt/' title='Hearts on Fire'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5842_rt-950x633.jpg" class="attachment-medium" alt="Hearts on Fire" title="Hearts on Fire" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5848_rt/' title='Tomales Bay'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5848_rt-950x633.jpg" class="attachment-medium" alt="Tomales Bay" title="Tomales Bay" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5837_rt/' title='Folks Picnicking'><img width="950" height="683" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5837_rt-950x683.jpg" class="attachment-medium" alt="Folks Picnicking" title="Folks Picnicking" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5828_rt/' title='Chocolate Cake'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5828_rt-950x633.jpg" class="attachment-medium" alt="Chocolate Cake" title="Chocolate Cake" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5861_rt/' title='Oakley'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5861_rt-950x633.jpg" class="attachment-medium" alt="Oakley" title="Oakley" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5911_rt/' title='Tomales Bay'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5911_rt-950x633.jpg" class="attachment-medium" alt="Tomales Bay" title="Tomales Bay" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5866_rt/' title='Falling House II'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5866_rt-950x633.jpg" class="attachment-medium" alt="Falling House II" title="Falling House II" /></a>
<a href='http://iamswell.com/2010/03/hog-island-oyster-co/img_5781_rt/' title='Sensitive Habitat'><img width="950" height="631" src="http://iamswell.com/wp-content/uploads/2010/03/IMG_5781_rt-950x631.jpg" class="attachment-medium" alt="Sensitive Habitat" title="Sensitive Habitat" /></a>

]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thailand</title>
		<link>http://iamswell.com/2010/02/thailand/</link>
		<comments>http://iamswell.com/2010/02/thailand/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:42:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[ko lanta]]></category>
		<category><![CDATA[koh lanta]]></category>
		<category><![CDATA[krabi]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[phuket]]></category>
		<category><![CDATA[pimalai]]></category>
		<category><![CDATA[sala]]></category>
		<category><![CDATA[sala phuket]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[thailand]]></category>

		<guid isPermaLink="false">http://iamswell.com/?p=1370</guid>
		<description><![CDATA[Nick and I have been married now for five months already. Time flies! Here are some photos from our recent honeymoon to Thailand. We started our trip in Ko Lanta, which is in the Krabi province. It&#8217;s extremely mellow, which is just what we needed. Afterward we stayed in the northwestern area of Phuket, which [...]]]></description>
			<content:encoded><![CDATA[<p>Nick and I have been married now for five months already. Time flies! Here are some photos from our recent honeymoon to Thailand.</p>
<p>We started our trip in Ko Lanta, which is in the Krabi province. It&#8217;s extremely mellow, which is just what we needed. Afterward we stayed in the northwestern area of Phuket, which is much more secluded and serene than the city areas.</p>

<a href='http://iamswell.com/2010/02/thailand/img_4856_rt-2/' title='IMG_4856_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4856_rt-950x633.jpg" class="attachment-medium" alt="IMG_4856_rt" title="IMG_4856_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5083_rt-2/' title='IMG_5083_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5083_rt-950x633.jpg" class="attachment-medium" alt="IMG_5083_rt" title="IMG_5083_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4336-2/' title='IMG_4336'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4336-950x633.jpg" class="attachment-medium" alt="IMG_4336" title="IMG_4336" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4911_rt-2/' title='IMG_4911_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4911_rt-950x633.jpg" class="attachment-medium" alt="IMG_4911_rt" title="IMG_4911_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4643_rt-2/' title='IMG_4643_rt'><img width="950" height="624" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4643_rt-950x624.jpg" class="attachment-medium" alt="IMG_4643_rt" title="IMG_4643_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4396-2/' title='IMG_4396'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4396-950x633.jpg" class="attachment-medium" alt="IMG_4396" title="IMG_4396" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4814_rt-2/' title='IMG_4814_rt'><img width="950" height="623" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4814_rt-950x623.jpg" class="attachment-medium" alt="IMG_4814_rt" title="IMG_4814_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4853_rt-2/' title='IMG_4853_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4853_rt-950x633.jpg" class="attachment-medium" alt="IMG_4853_rt" title="IMG_4853_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4600-2/' title='IMG_4600'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4600-950x633.jpg" class="attachment-medium" alt="IMG_4600" title="IMG_4600" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4776-2/' title='IMG_4776'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4776-950x633.jpg" class="attachment-medium" alt="IMG_4776" title="IMG_4776" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4606_rt-2/' title='IMG_4606_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4606_rt-950x633.jpg" class="attachment-medium" alt="IMG_4606_rt" title="IMG_4606_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4648_rt-2/' title='IMG_4648_rt'><img width="950" height="590" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4648_rt-950x590.jpg" class="attachment-medium" alt="IMG_4648_rt" title="IMG_4648_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4844-2/' title='IMG_4844'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4844-950x633.jpg" class="attachment-medium" alt="IMG_4844" title="IMG_4844" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4344-2/' title='IMG_4344'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4344-950x633.jpg" class="attachment-medium" alt="IMG_4344" title="IMG_4344" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4341-2/' title='IMG_4341'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4341-950x633.jpg" class="attachment-medium" alt="IMG_4341" title="IMG_4341" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4869_rt-2/' title='IMG_4869_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4869_rt-950x633.jpg" class="attachment-medium" alt="IMG_4869_rt" title="IMG_4869_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4480_rt-3/' title='IMG_4480_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4480_rt-950x633.jpg" class="attachment-medium" alt="IMG_4480_rt" title="IMG_4480_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4951_rt-2/' title='IMG_4951_rt'><img width="950" height="682" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4951_rt-950x682.jpg" class="attachment-medium" alt="IMG_4951_rt" title="IMG_4951_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4816_rt-2/' title='IMG_4816_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4816_rt-950x633.jpg" class="attachment-medium" alt="IMG_4816_rt" title="IMG_4816_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4635_rt-2/' title='IMG_4635_rt'><img width="950" height="608" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4635_rt-950x608.jpg" class="attachment-medium" alt="IMG_4635_rt" title="IMG_4635_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4397-2/' title='IMG_4397'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4397-950x633.jpg" class="attachment-medium" alt="IMG_4397" title="IMG_4397" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4695-2/' title='IMG_4695'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4695-950x633.jpg" class="attachment-medium" alt="IMG_4695" title="IMG_4695" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5060-2/' title='IMG_5060'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5060-950x633.jpg" class="attachment-medium" alt="IMG_5060" title="IMG_5060" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4350-2/' title='IMG_4350'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4350-950x633.jpg" class="attachment-medium" alt="IMG_4350" title="IMG_4350" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5233-2/' title='IMG_5233'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5233-950x633.jpg" class="attachment-medium" alt="IMG_5233" title="IMG_5233" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4612-4/' title='IMG_4612'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4612-950x633.jpg" class="attachment-medium" alt="IMG_4612" title="IMG_4612" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4932_rt-2/' title='IMG_4932_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4932_rt-950x633.jpg" class="attachment-medium" alt="IMG_4932_rt" title="IMG_4932_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4441-2/' title='IMG_4441'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4441-950x633.jpg" class="attachment-medium" alt="IMG_4441" title="IMG_4441" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5245-2/' title='IMG_5245'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5245-950x633.jpg" class="attachment-medium" alt="IMG_5245" title="IMG_5245" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4582_rt-2/' title='IMG_4582_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4582_rt-950x633.jpg" class="attachment-medium" alt="IMG_4582_rt" title="IMG_4582_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4858_rt-2/' title='IMG_4858_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4858_rt-950x633.jpg" class="attachment-medium" alt="IMG_4858_rt" title="IMG_4858_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4490-2/' title='IMG_4490'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4490-950x633.jpg" class="attachment-medium" alt="IMG_4490" title="IMG_4490" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4428_rt-2/' title='IMG_4428_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4428_rt-950x633.jpg" class="attachment-medium" alt="IMG_4428_rt" title="IMG_4428_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4320-2/' title='IMG_4320'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4320-950x633.jpg" class="attachment-medium" alt="IMG_4320" title="IMG_4320" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5218_rt-2/' title='IMG_5218_rt'><img width="950" height="623" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5218_rt-950x623.jpg" class="attachment-medium" alt="IMG_5218_rt" title="IMG_5218_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5223-2/' title='IMG_5223'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5223-950x633.jpg" class="attachment-medium" alt="IMG_5223" title="IMG_5223" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4724_rt-2/' title='IMG_4724_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4724_rt-950x633.jpg" class="attachment-medium" alt="IMG_4724_rt" title="IMG_4724_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4836-2/' title='IMG_4836'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4836-950x633.jpg" class="attachment-medium" alt="IMG_4836" title="IMG_4836" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4371_rt-2/' title='IMG_4371_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4371_rt-950x633.jpg" class="attachment-medium" alt="IMG_4371_rt" title="IMG_4371_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4804_rt-2/' title='IMG_4804_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4804_rt-950x633.jpg" class="attachment-medium" alt="IMG_4804_rt" title="IMG_4804_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4401_rt-2/' title='IMG_4401_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4401_rt-950x633.jpg" class="attachment-medium" alt="IMG_4401_rt" title="IMG_4401_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5097_rt-2/' title='IMG_5097_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5097_rt-950x633.jpg" class="attachment-medium" alt="IMG_5097_rt" title="IMG_5097_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4859_rt-2/' title='IMG_4859_rt'><img width="950" height="627" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4859_rt-950x627.jpg" class="attachment-medium" alt="IMG_4859_rt" title="IMG_4859_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4654-2/' title='IMG_4654'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4654-950x633.jpg" class="attachment-medium" alt="IMG_4654" title="IMG_4654" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5201-2/' title='IMG_5201'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5201-950x633.jpg" class="attachment-medium" alt="IMG_5201" title="IMG_5201" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_5186_rt-2/' title='IMG_5186_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_5186_rt-950x633.jpg" class="attachment-medium" alt="IMG_5186_rt" title="IMG_5186_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4801-2/' title='IMG_4801'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4801-950x633.jpg" class="attachment-medium" alt="IMG_4801" title="IMG_4801" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4544_rt-2/' title='IMG_4544_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4544_rt-950x633.jpg" class="attachment-medium" alt="IMG_4544_rt" title="IMG_4544_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4526_rt-2/' title='IMG_4526_rt'><img width="949" height="615" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4526_rt-949x615.jpg" class="attachment-medium" alt="IMG_4526_rt" title="IMG_4526_rt" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4541-2/' title='IMG_4541'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4541-950x633.jpg" class="attachment-medium" alt="IMG_4541" title="IMG_4541" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4474-2/' title='IMG_4474'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4474-950x633.jpg" class="attachment-medium" alt="IMG_4474" title="IMG_4474" /></a>
<a href='http://iamswell.com/2010/02/thailand/img_4619_rt-2/' title='IMG_4619_rt'><img width="950" height="633" src="http://iamswell.com/wp-content/uploads/2010/01/IMG_4619_rt-950x633.jpg" class="attachment-medium" alt="IMG_4619_rt" title="IMG_4619_rt" /></a>

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		</item>
		<item>
		<title>Dog City</title>
		<link>http://iamswell.com/2009/11/dog-city/</link>
		<comments>http://iamswell.com/2009/11/dog-city/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:32:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Thoughts]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[bay area]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[dog beach]]></category>
		<category><![CDATA[dog-friendly]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[ocean beach]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://iamswell.com/?p=1334</guid>
		<description><![CDATA[It&#8217;s all set-Nick and I have found an apartment in San Francisco and we&#8217;re moving in early January. As happy as we are, Oakley is overjoyed. San Francisco is a much more dog-friendly city than Los Angeles, and on her first visit there it was clear she preferred the city by the bay with its [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1336" title="IMG_4260_rt" src="http://iamswell.com/wp-content/uploads/2009/11/IMG_4260_rt.jpg" alt="IMG_4260_rt" width="550" height="367" /></p>
<p style="text-align: center;">
<p style="text-align: left;">It&#8217;s all set-Nick and I have found an apartment in San Francisco and we&#8217;re moving in early January. As happy as we are, Oakley is overjoyed. San Francisco is a much more dog-friendly city than Los Angeles, and on her first visit there it was clear she preferred the city by the bay with its plethora of parks, dog-friendly bars and an open beach to run like the wind.</p>
<p style="text-align: left;">
<p style="text-align: center;"><img class="size-full wp-image-1335 alignnone" title="IMG_4192_rt" src="http://iamswell.com/wp-content/uploads/2009/11/IMG_4192_rt.jpg" alt="IMG_4192_rt" width="550" height="359" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jeff Canham</title>
		<link>http://iamswell.com/2009/06/jeff-canham/</link>
		<comments>http://iamswell.com/2009/06/jeff-canham/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 05:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Art & Design]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach culture]]></category>
		<category><![CDATA[canham designer]]></category>
		<category><![CDATA[designer]]></category>
		<category><![CDATA[graphic designer]]></category>
		<category><![CDATA[jeff canham]]></category>
		<category><![CDATA[mollusk]]></category>
		<category><![CDATA[mollusk surf]]></category>
		<category><![CDATA[mollusk surf shop]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surf culture]]></category>
		<category><![CDATA[vintage]]></category>

		<guid isPermaLink="false">http://iamswell.com/?p=375</guid>
		<description><![CDATA[Jeff Canham is a San Francisco-based graphic designer/artist with a playful style that pulls from California beach culture. I randomly found his site online and was surprised to have located the artist of the Mollusk Surf Shop that I pass on the road every day. I had always wondered who the designer was as it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://iamswell.com/2009/06/jeff-canham/picture1/' title='Jeff Canham'><img width="300" height="298" src="http://iamswell.com/wp-content/uploads/2009/06/Picture+1-300x298.png" class="attachment-medium" alt="Jeff Canham" title="Jeff Canham" /></a>
<a href='http://iamswell.com/2009/06/jeff-canham/picture5/' title='Jeff Canham 2'><img width="298" height="300" src="http://iamswell.com/wp-content/uploads/2009/06/Picture+5-298x300.png" class="attachment-medium" alt="Jeff Canham 2" title="Jeff Canham 2" /></a>
<a href='http://iamswell.com/2009/06/jeff-canham/picture4/' title='Jeff Canham 3'><img width="230" height="300" src="http://iamswell.com/wp-content/uploads/2009/06/Picture+4-230x300.png" class="attachment-medium" alt="Jeff Canham 3" title="Jeff Canham 3" /></a>
<a href='http://iamswell.com/2009/06/jeff-canham/picture6/' title='Mollusk Surf Shop'><img width="300" height="202" src="http://iamswell.com/wp-content/uploads/2009/06/Picture+6-300x202.png" class="attachment-medium" alt="Mollusk Surf Shop" title="Mollusk Surf Shop" /></a>

<p><span style="font-family: verdana;">Jeff Canham is a San Francisco-based graphic designer/artist with a playful style that pulls from California beach culture. I randomly found his site online and was surprised to have located the artist of the Mollusk Surf Shop that I pass on the road every day. I had always wondered who the designer was as it&#8217;s one of my favorite local signs. Check out more of his work <a href="http://www.jeffcanham.com/work/art/" target="_blank">here</a>.</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Weekend in Venice</title>
		<link>http://iamswell.com/2009/06/a-weekend-in-venice/</link>
		<comments>http://iamswell.com/2009/06/a-weekend-in-venice/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 00:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music & Film]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[acme]]></category>
		<category><![CDATA[acme venice]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[blue buddha]]></category>
		<category><![CDATA[blue door]]></category>
		<category><![CDATA[ceramics]]></category>
		<category><![CDATA[charlie chaplin]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog adoption]]></category>
		<category><![CDATA[graffiti]]></category>
		<category><![CDATA[grizzly bear]]></category>
		<category><![CDATA[grizzly bear show]]></category>
		<category><![CDATA[invitations]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[murals]]></category>
		<category><![CDATA[oakley]]></category>
		<category><![CDATA[pet]]></category>
		<category><![CDATA[pet adoption]]></category>
		<category><![CDATA[post office]]></category>
		<category><![CDATA[pottery]]></category>
		<category><![CDATA[rings]]></category>
		<category><![CDATA[sealing wax]]></category>
		<category><![CDATA[shoops]]></category>
		<category><![CDATA[skeletor]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[the hangover]]></category>
		<category><![CDATA[venice]]></category>
		<category><![CDATA[venice beach]]></category>
		<category><![CDATA[venice canals]]></category>
		<category><![CDATA[venice mural]]></category>
		<category><![CDATA[venue]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[wax seals]]></category>
		<category><![CDATA[wedding rings]]></category>
		<category><![CDATA[west]]></category>
		<category><![CDATA[westside]]></category>
		<category><![CDATA[wiltern]]></category>
		<category><![CDATA[wiltern theatre]]></category>

		<guid isPermaLink="false">http://iamswell.com/?p=295</guid>
		<description><![CDATA[After a fun and melodic Friday night at the Grizzly Bear show at the Wiltern Theatre, Nick and I decided to have a mellow weekend on the Westside with Oakley. Saturday we finally got the wedding invitations out, having spent a long while sorting out postage with the post office since we had added wax [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9519/' title='No Poop Zone'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9519-300x200.jpg" class="attachment-medium" alt="No Poop Zone" title="No Poop Zone" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9521/' title='Birds on a Wire'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9521-300x200.jpg" class="attachment-medium" alt="Birds on a Wire" title="Birds on a Wire" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9508/' title='Ducks'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9508-300x200.jpg" class="attachment-medium" alt="Ducks" title="Ducks" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9506/' title='Gate'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9506-300x200.jpg" class="attachment-medium" alt="Gate" title="Gate" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9502/' title='Roses'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9502-300x200.jpg" class="attachment-medium" alt="Roses" title="Roses" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9485/' title='Gold&#039;s Gym'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9485-300x200.jpg" class="attachment-medium" alt="Gold&#039;s Gym" title="Gold&#039;s Gym" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9496/' title='Hash'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9496-300x200.jpg" class="attachment-medium" alt="Hash" title="Hash" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9479/' title='Venice Mural'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9479-300x200.jpg" class="attachment-medium" alt="Venice Mural" title="Venice Mural" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9468/' title='Memorial Mural'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9468-300x200.jpg" class="attachment-medium" alt="Memorial Mural" title="Memorial Mural" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9461/' title='Do Not Litter'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9461-300x200.jpg" class="attachment-medium" alt="Do Not Litter" title="Do Not Litter" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9444/' title='Kites'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9444-300x200.jpg" class="attachment-medium" alt="Kites" title="Kites" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9417/' title='Iced Tea'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9417-300x200.jpg" class="attachment-medium" alt="Iced Tea" title="Iced Tea" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9411/' title='Oakley'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9411-300x200.jpg" class="attachment-medium" alt="Oakley" title="Oakley" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9395/' title='Oakley 2'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9395-300x200.jpg" class="attachment-medium" alt="Oakley 2" title="Oakley 2" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9376/' title='Acme'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9376-300x200.jpg" class="attachment-medium" alt="Acme" title="Acme" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9375/' title='Puppy'><img width="200" height="300" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9375-200x300.jpg" class="attachment-medium" alt="Puppy" title="Puppy" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9370/' title='Lost Shoe'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9370-300x200.jpg" class="attachment-medium" alt="Lost Shoe" title="Lost Shoe" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9378/' title='Radha Govinda'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9378-300x200.jpg" class="attachment-medium" alt="Radha Govinda" title="Radha Govinda" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9373/' title='Stickers'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9373-300x200.jpg" class="attachment-medium" alt="Stickers" title="Stickers" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9353/' title='No Parking'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9353-300x200.jpg" class="attachment-medium" alt="No Parking" title="No Parking" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9346/' title='Tree Love'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9346-300x200.jpg" class="attachment-medium" alt="Tree Love" title="Tree Love" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9347/' title='IMG_9347'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9347-300x200.jpg" class="attachment-medium" alt="IMG_9347" title="IMG_9347" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9349/' title='IMG_9349'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9349-300x200.jpg" class="attachment-medium" alt="IMG_9349" title="IMG_9349" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9345/' title='IMG_9345'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9345-300x200.jpg" class="attachment-medium" alt="IMG_9345" title="IMG_9345" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9342-2/' title='IMG_9342'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_93421-300x200.jpg" class="attachment-medium" alt="IMG_9342" title="IMG_9342" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9341-2/' title='IMG_9341'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_93411-300x200.jpg" class="attachment-medium" alt="IMG_9341" title="IMG_9341" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9337/' title='IMG_9337'><img width="200" height="300" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9337-200x300.jpg" class="attachment-medium" alt="IMG_9337" title="IMG_9337" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9334/' title='IMG_9334'><img width="200" height="300" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9334-200x300.jpg" class="attachment-medium" alt="IMG_9334" title="IMG_9334" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9330/' title='IMG_9330'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9330-300x200.jpg" class="attachment-medium" alt="IMG_9330" title="IMG_9330" /></a>
<a href='http://iamswell.com/2009/06/a-weekend-in-venice/img_9315/' title='IMG_9315'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9315-300x200.jpg" class="attachment-medium" alt="IMG_9315" title="IMG_9315" /></a>

<p>After a fun and melodic Friday night at the Grizzly Bear show at the Wiltern Theatre, Nick and I decided to have a mellow weekend on the Westside with Oakley. Saturday we finally got the wedding invitations out, having spent a long while sorting out postage with the post office since we had added wax seals to the envelopes. Then we went ring shopping and surprisingly, happily, left with perfect rings at unbelievable prices in just one day. (Now is a great time to buy jewelry!)</p>
<p>I can&#8217;t tell you how nice it is to get things done from our massive list!</p>
<p>In between ring shopping (that is, finding the rings and mulling them over), we went to see The Hangover. Call it a sophmoric sense of humor, but I love a well made feast of absurdity and this was an amazingly funny movie. The fact that Nick and I are getting married and that I&#8217;m going to Las Vegas for my bachelorette (and he may have a second one with his bosses there too) only added to the humor. My sister, who lives in Las Vegas and who is planning mine said something about 80s prom dresses and a scavenger hunt followed by a drag queen dinner. I can only imagine how out of control that could get.</p>
<p>Anyhow, after the movie and purchase of wedding rings, we went home and barbequed steak and vegetables and had a wonderful dinner in.</p>
<p>Sunday the sun was finally out in full force (right at summer solstice) so we decided to take a long walk to Santa Monica, where we got lunch from Shoops and had a picnic in the grass with Oakley . I really enjoy long walks for the interesting wonders you find that you would otherwise miss on a bike or in a car, like the blue door with the buddha statue on it and the Charlie Chaplin meets Skeletor graffiti art.</p>
]]></content:encoded>
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		<title>San Francisco: Part 2</title>
		<link>http://iamswell.com/2009/06/san-francisco-part-2/</link>
		<comments>http://iamswell.com/2009/06/san-francisco-part-2/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 20:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[day trip]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[english food]]></category>
		<category><![CDATA[eucalyptus]]></category>
		<category><![CDATA[golden gate bridge]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[luncheon on the grass]]></category>
		<category><![CDATA[marin]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[muir beach]]></category>
		<category><![CDATA[pelican inn]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[pub]]></category>
		<category><![CDATA[pub food]]></category>
		<category><![CDATA[reception]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[the pelican inn]]></category>
		<category><![CDATA[tunnel]]></category>
		<category><![CDATA[venue]]></category>

		<guid isPermaLink="false">http://iamswell.com/?p=268</guid>
		<description><![CDATA[Our second day in San Francisco we had a nice petite breakfast at the Vitale before heading to Muir Beach to meet with our wedding photographer and have a pub lunch on the grass at the Pelican Inn, where we&#8217;re getting hitched. The weather couldn&#8217;t have been more beautiful. It&#8217;s a treat to see San [...]]]></description>
			<content:encoded><![CDATA[<p>Our second day in San Francisco we had a nice petite breakfast at the Vitale before heading to Muir Beach to meet with our wedding photographer and have a pub lunch on the grass at the <a title="Pelican Inn" href="http://www.pelicaninn.com/" target="_blank">Pelican Inn</a>, where we&#8217;re getting hitched. The weather couldn&#8217;t have been more beautiful. It&#8217;s a treat to see San Francisco so clear and to drive through the Marin mountains on such a day was an especially wonderful activity. The air was incredibly fresh and the smell of eucalyptus trees always wafts into the car on this drive, which makes me miss my hometown more than ever.</p>

<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9309/' title='Golden Gate Bridge'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9309-300x200.jpg" class="attachment-medium" alt="Golden Gate Bridge" title="Golden Gate Bridge" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9300/' title='Golden Gate'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9300-300x200.jpg" class="attachment-medium" alt="Golden Gate" title="Golden Gate" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9289/' title='City from the Distance'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9289-300x200.jpg" class="attachment-medium" alt="City from the Distance" title="City from the Distance" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9282/' title='Cute Barista'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9282-300x200.jpg" class="attachment-medium" alt="Cute Barista" title="Cute Barista" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9281/' title='Stinson Beach Market'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9281-300x200.jpg" class="attachment-medium" alt="Stinson Beach Market" title="Stinson Beach Market" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9259/' title='Drive to Stinson'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9259-300x200.jpg" class="attachment-medium" alt="Drive to Stinson" title="Drive to Stinson" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9246/' title='Beer on Draft'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9246-300x200.jpg" class="attachment-medium" alt="Beer on Draft" title="Beer on Draft" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9244/' title='Luncheon on the Grass'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9244-300x200.jpg" class="attachment-medium" alt="Luncheon on the Grass" title="Luncheon on the Grass" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9236/' title='Bagpiper'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9236-300x200.jpg" class="attachment-medium" alt="Bagpiper" title="Bagpiper" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9224/' title='Birdie on the Grass'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9224-300x200.jpg" class="attachment-medium" alt="Birdie on the Grass" title="Birdie on the Grass" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9214/' title='Muir Beach 2'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9214-300x200.jpg" class="attachment-medium" alt="Muir Beach 2" title="Muir Beach 2" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9194/' title='Muir Beach'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9194-300x200.jpg" class="attachment-medium" alt="Muir Beach" title="Muir Beach" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9190/' title='Muir Beach'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9190-300x200.jpg" class="attachment-medium" alt="Muir Beach" title="Muir Beach" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9180/' title='The Pelican Inn'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9180-300x200.jpg" class="attachment-medium" alt="The Pelican Inn" title="The Pelican Inn" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9179/' title='IMG_9179'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9179-300x200.jpg" class="attachment-medium" alt="IMG_9179" title="IMG_9179" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9178/' title='Pub menu'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9178-300x200.jpg" class="attachment-medium" alt="Pub menu" title="Pub menu" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9168/' title='Brunch'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9168-300x200.jpg" class="attachment-medium" alt="Brunch" title="Brunch" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9152/' title='IMG_9152'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9152-300x200.jpg" class="attachment-medium" alt="IMG_9152" title="IMG_9152" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9120/' title='IMG_9120'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9120-300x200.jpg" class="attachment-medium" alt="IMG_9120" title="IMG_9120" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9118/' title='Breakfast treats'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9118-300x200.jpg" class="attachment-medium" alt="Breakfast treats" title="Breakfast treats" /></a>
<a href='http://iamswell.com/2009/06/san-francisco-part-2/img_9115/' title='Bay Bridge at Sunrise'><img width="300" height="200" src="http://iamswell.com/wp-content/uploads/2009/06/IMG_9115-300x200.jpg" class="attachment-medium" alt="Bay Bridge at Sunrise" title="Bay Bridge at Sunrise" /></a>

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		<title>Insomnia</title>
		<link>http://iamswell.com/2009/06/insomnia/</link>
		<comments>http://iamswell.com/2009/06/insomnia/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 09:17:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Thoughts]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxious]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[june]]></category>
		<category><![CDATA[june gloom]]></category>
		<category><![CDATA[los angeles]]></category>
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		<category><![CDATA[wedding anxiety]]></category>
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		<guid isPermaLink="false">http://iamswell.com/?p=174</guid>
		<description><![CDATA[I&#8217;ve had periods of insomnia since I was a little kid. My mind gets too excited, too anxious, too analytical and sleep becomes a far off goal. I exercise, eat healthy, don&#8217;t drink too much caffeine and take vitamins to help me sleep, but every once in awhile it gets so bad that I can&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-large wp-image-175 aligncenter" title="Barbados" src="http://iamswell.com/wp-content/uploads/2009/06/img_1706-1024x768.jpg" alt="Barbados" width="528" height="394" /></p>
<p>I&#8217;ve had periods of insomnia since I was a little kid. My mind gets too excited, too anxious, too analytical and sleep becomes a far off goal. I exercise, eat healthy, don&#8217;t drink too much caffeine and take vitamins to help me sleep, but every once in awhile it gets so bad that I can&#8217;t help but stay awake for hours past my due date. I think this time around it&#8217;s happy anxiety about the wedding. I feel like a kid before Christmas, counting down the days and unable to sleep on Christmas Eve, only I&#8217;ve started three months early and every night is like Christmas Eve.</p>
<p>In addition, I realized today it&#8217;s been six months since I&#8217;ve had more than three days off and I desperately need a vacation and some sunshine. Despite my home city of San Francisco being known as the foggy city, living by the ocean in Los Angeles is no better in June. The fog creeps in daily, coating the sky in what we like to call &#8220;June gloom&#8221;. It reminds me of when Nick and I, frozen from an east coast winter, decided to go to Barbados. It&#8217;s a country known for having nearly 365 days per year of sunshine, yet when we went it rained nearly the entire time. I&#8217;m eager for some Vitamin D.</p>
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